MOTR® Flash Cards
Balanced BodyMeet MOTR >< Back
CORE
- Supine Feet In Straps
- Supine Abdominal Curl
- Bridge One Leg Loaded
- Supine Opposite Arm and Leg Lift
- Bridge Marching
- All Fours Leg Lift and Lower
- All Fours Cat
- All Fours Scorpion
- Arm Off Roll Up
- Teaser
- Biceps Curls
- Triceps
- Rows
- Chest Press
- Punching
- Lateral Raises
- Plank, Legs Loaded
- Side Hover, Single Leg Lift
- Squats
- Overhead Press
- Walk the Beam
LEGS
- Supine Feet In Straps
- Bridge One Leg Loaded
- Bridge Marching
- All Fours Leg Lift and Lower
- All Fours Cat
- All Fours Scorpion
- Arm Off Roll Up
- Teaser
- Plank, Legs Loaded
- Squats
- Step Taps
- Lunges to Knee Ups
- Step Up Facing Side
ARMS
- Supine Abdominal Curl
- Arm Off Roll Up
- Teaser
- Biceps Curls
- Triceps
- Rows
- Chest Press
- Punching
- Lateral Raises
- Plank, Legs Loaded
- Side Hover, Single Leg Lift
- Overhead Press
BALANCE
- Bridge One Leg Loaded
- Supine Opposite Arm and Leg Lift
- All Fours Leg Lift and Lower
- All Fours Cat
- All Fours Scorpion
- Walk the Beam
- Lunges to Knee Ups
- Step Up Facing Side
CARDIO
Balanced BodyMeet MOTR >< BackSAMPLE WORKOUTS
Balanced BodyMeet MOTR >< BackCore Focus
- Supine Feet in Straps
- Supine Opposite Arm and Leg Lift
- All Fours Leg Lift and Lower
- Bridge Marching
- Arm Off Roll Up
- Teaser
- Plank, Legs Loaded
- Side Hover, Single Leg Lift
Lower Body Focus
- Supine Feet In Straps
- Bridge One Leg Loaded
- Arm Off Roll Up with Leg Lift option
- Squats
- Overhead Press
- Step Taps
- Lunges to Knee Ups
- Step Up Facing Side
Upper Body Focus
- Supine Abdominal Curl with Shoulder Extension and Lateral Raise options
- Supine Opposite Arm and Leg Lift
- Biceps Curls
- Triceps
- Rows
- Chest Press
- Punching
- Lateral Raises
Total Body Focus
- Supine Opposite Arm and Leg Lift
- All Fours Cat
- All Fours Scorpion
- Bridge One Leg Loaded
- Teaser
- Punching
- Plank, Legs Loaded
- Side Hover, Single Leg Lift
- Walk the Beam
- Step Up Facing Side
